Tag: living with mental health
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Trauma Therapy Session 15: Post day 6. Five ways to support your partner while you get treatment.
Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy. Reflecting on the conversations to find the lessons to move forward. I took some time to speak with Stephen this week I wanted to understand his perspective on this journey. I often wonder how it impacts him. I know I…
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Trauma Therapy Session 14: Post day 5. Happy highs and crash and burn
Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy and also to help me reflect and find the lessons to move forward. I am committed to sharing a honest view of this therapy journey. The good, the bad, the in between. This week is defiantly one of the stranger…
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Walking on sunshine
I had to jump on really quickly today and let you all know how great I am feeling. Therapy is so productive. I have found a new level of openness with the hubby. I am settled into some new amazing hobbies (Yoga and Archery) I am not yet smashing it in a new job but…
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Trauma Therapy Session 2: Day 1
As is often the case with these sessions before hand I consider all the possible conversations we might have, all the variations of paths we could take and the only thing that is always true, none of my predictions are ever right. It makes me wonder if there is much value in worrying about it…
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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
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World mental health day. You can be happy!
So I am struggling to find the time today for a proper Vlog, but I didn’t want to miss the opportunity to connect with you wonderful people on world mental health day. So rough and ready (no makeup!) Vlog, avert you eyes people 😉 I should stress the drugs I am referring to are prescription…
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Three ways to manage that feeling you are never enough.
Three ways to manage that feeling you are never enough. I hate this feeling most of all and it amazes me some people never experience it, i will continue trying to take the beast. By stepping back a little from my feelings, building positive self speak and managing my expectations gradually I finding more happiness.
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Three types of essential breaks to avoid burn out and be happy.
Breaks to avoid burnout and tips to make sure you take them.
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Three things we can learn from nature to protect our wellbeing.
Three things we can learn from nature to protect our wellbeing. Have you noticed how some plants survive for years by retreating underground when the harsh weather comes. This got me thinking about what we could learn from them when times in our lives get difficult. It is a lesson I need to learn. I…
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Destructive cycles and how to break free.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. 1. Recognise you are in a destructive cycle. Sometimes this is the hardest step. At times we don’t even notice what we are doing is hurting ourselves. We might convince ourselves our vices are helping, that they…
Fight 4 Happiness 