Therapy Saves Lives
I never believed talking could have such a huge impact. Being happier than I ever thought I could be, sleeping through the night, comfortable in my own skin. These are all the reflections on every transformative hour and the moments in between.
I recognise for lots of us we hesitate reaching out for help with our mental health. We convince ourselves there are others more in need, that time will fix it, that it is not getting worse, that we just learn to live with it. From someone who believed all that and more I wish I had started this process years ago. Sometimes we don’t even notice how much we are missing out on until we find happiness.
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