Rowan Aderyn

I was invited by an amazing coach to talk on his live Facebook stream about mental health.

We touched on my journey and experiences with mental health, my self care techniques, tools for surviving lockdown and why I started a Vlog and blog on mental health.

I was over overwhelmed by some of the questions which drove home for me the very real challenges people face in dealing with mental health.

You can view the interview in all it’s glory here. https://www.facebook.com/ELITEbreakthroughsolutions/videos/183774759716386/

It was a bit nerve wracking but I went for a walk before hand, did some meditation and had a glass a wine, then reminded myself you can’t normalise a conversation about mental health if you aren’t willing to talk.