If you need help below are just some of the avenues available. Asking for help might be your first step back to happiness.

Whatever you’re going through, a Samaritan will face it with you. There 24 hours a day, 365 days a year. Call 116 123 or write to jo@Samaritans.org or visit https://www.samaritans.org/

Helpline for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. 0800 58 58 58 Open 5pm – midnight, 365 days a year. or visit https://www.thecalmzone.net/help/get-help/

Childline is a free, private and confidential service aimed at supporting children where you can talk about anything. Call 0800 1111 or visit https://www.childline.org.uk/get-support/contacting-childline/

Infoline provides information and signposting service about mental health problems, where to get help near you, treatment options, advocacy services. Call 0300 123 3393 9am to 6pm, Monday to Friday or visit https://www.mind.org.uk/information-support/helplines/

The contents of this site are for the purpose of sharing or education only. Nothing found on this website is intended to be a substitute for professional medical advice. Nor is it a substitute for therapy.
Always seek the advice of a doctor or mental health expert if you have concerns about your wellbeing.
All views mentioned are the opinions of either the contributing author or myself Row Aderyn.


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