Fight 4 Happiness

Happiness is not something which always comes easily but it is always worth fighting for.

Fight 4 Happiness Blog

All the poetry, tools, reflections all in one place.

Treating PTSD

A series of articles looking at the step by step journey of treatment for PTSD. The hurdles, lessons, bumps in the road.


Not only has poetry given me the words to express my hopes and fears. In poetry I have found a community.

About Me

A very short hello and way to reach out if you would like to get in touch.

Disclaimer / Need Help

The contents of this site are for the purpose of sharing or education only. Nothing found on this website is intended to be a substitute …

Happiness is the Basic Human Right

I hear it all the time, this is just what life is, I can’t be happy, nothing will work for me, I have tried everything, I am not worth the effort.

You are worth it, you can be happy, it might be a hard road but the work is worth it.

Rowan Aderyn

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