Tag: Selfcare
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Walking on sunshine
I had to jump on really quickly today and let you all know how great I am feeling. Therapy is so productive. I have found a new level of openness with the hubby. I am settled into some new amazing hobbies (Yoga and Archery) I am not yet smashing it in a new job but…
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Six reasons you don’t want help. Challenge yourself to do something different today.
I could list so many people I know right now who are unhappy. For some of them it’s a subtle feeling…I don’t remember the last time I felt truly happy. For others they have confided in me they have struggled so much they have considered taking their own lives. What do many of these people…
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The necessity of self care and three things you must prioritise.
I had convinced myself I was great at looking after myself when really I was only looking after me when everything else was taken care of. This meant at times I would deprioritise even my basic needs. I am now committing to taking care of me too. Here are some thoughts to help you consider…
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Destructive cycles and how to break free.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. 1. Recognise you are in a destructive cycle. Sometimes this is the hardest step. At times we don’t even notice what we are doing is hurting ourselves. We might convince ourselves our vices are helping, that they…
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Why asking the right question gets the best results…
So in my well-being studies I came across this fascinating idea of google searching your brain. The idea being that when we ask ourselves a question our brains will search for the answer. However our brains are not always as effective as Google and may misunderstand the goal we want to achieve. Here are some…
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Six reasons why getting help is a essential at times.
Six reasons why getting help is a essential at times. “Yo over here I am someone that is succeeding in life but dam I am finding it hard right now.” So I am getting some help…
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Why parents should protect their dreams and invest time and energy in themselves.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. I believe parenting in the modern world is a hard task. It is an almost constant point of worry or stress. Here are just a few reason why… We don’t have the village to help. Less and…
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Five reasons why you are amazing and can do anything.
Five reasons why you are amazing and can do anything. This week my eldest who is still only small had her first pupil concert in a long time. She has been learning the piano for years and has come on amazingly since those days of single fingers and halting one handed tunes. I think she…
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Covid Selfcare – Lockdown Round Two
Covid Selfcare – Lockdown Round Two. We are now in local lockdown and struggling again with the impacts on our lives. So I thought I would share my top tips for staying happy in lockdown.
Fight 4 Happiness 