Tag: emotional eating
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Three ways to make your new year diet work and find a happy body.
I have struggled with my diet all my life. I have binged to the point I feel physically sick and I have had periods where I ate little more than a bowl of veg a day. I have tried intermittent fasting, slimming world, the elimination diet (only managed that one for three days!) And only…
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Mindful Eating. Part One: Become aware of what you eat.
Mindful Eating. Part One: Become aware of what you eat. Food is my nemesis so in my usual style I refuse to be defeated. I am trying new things to help control my eating. I am badging it as mindful eating. Trying to step away from the fad diets i have followed in the past.…
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Five top tips to stop Eating your way through emotions.
If you are reading this perhaps like me you know you are an emotional eater. Or maybe you are like some of my friends who simply don’t understand how or why we let emotions drive our eating habits. So let’s start with a bit of a 101 on emotional eating. Why do people emotionally eat?…
Rowan Aderyn 