Tag: mindful eating
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Mindful Eating Part Two: How to ditch the bad habits.
So I started my mindful journey and I went all guns blazing in to weeks of really strict eating and binging. Convincing myself I needed to take elements of all the diets I have ever been on or heard of to support the mindful eating approach. Afraid that if I didn’t cut the carbs, limit…
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Mindful Eating. Part One: Become aware of what you eat.
Mindful Eating. Part One: Become aware of what you eat. Food is my nemesis so in my usual style I refuse to be defeated. I am trying new things to help control my eating. I am badging it as mindful eating. Trying to step away from the fad diets i have followed in the past.…
Rowan Aderyn 