Tag: mindfullness
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Returning to the Chair: Learning to Sit with What Hurts
After a year away from therapy, I didn’t expect to find myself back in the chair so soon. But stress, fear, and old wounds have a way of resurfacing when you least expect them. This post is a reflection on returning to therapy, facing buried memories, and learning—slowly—to sit with anger, fear, and grief. It’s…
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Five ways to leave your past behind you and be happy
Five ways to leave your past behind you and be happy We recently enjoyed a lovely little family holiday. The first in a long time. And with the seaside, picnics and adventures came a lot of country driving, more than we have done in years. At one point the inevitable happened and my husband found…
Rowan Aderyn 