Trauma Therapy. Session 4: Day 1. A Single Thought

Have you ever watched how a tree moves in the wind. Bending and swaying, dancing too and fro. Every tiny branch moves. Each giving way to the force which compels it.

I understand they move in this way because if they held fast, if the tree stood still it would snap and fall.

I wonder if this the is path I need to learn to take. To dance in the wind. Let life’s emotions flow, to move me, and dance with me. I need to learn to trust, that I will return to find my centre. That whilst the storm may force me one way, i will always find a way back.


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