Tag: Bob

• Take back the power. Why you might not want to name your depression.

  

  This is a concept I first came across many years ago. The idea is that you name your anxiety or depression and then you can refer to this “other” when you think about or struggle with it. People will says things like “It’s just Bob winding me up again.” I have seen this work to…

  Aderyn

  13th March 2023

  wellbeing

  anxiety, Bob, Happiness, Help, living with mental health, mental health, naming your illnesses, positive lifestyle, tools and techniques, trauma, wellbeing