Tag: guilt
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Freedom from heart ache. Letting go of the things which hold us back.
Today I let go of a long held reminder that had weighed heavily on me for years. When mum past away she did not own much. She was still living in a mental health facility at the time, she had only one bedroom other than the shared spaces and with such a tumultuous life behind…
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Poem: This Coat
Gosh it has been a long time since I posted any poetry. As part of my recent therapy sessions Chris and I have been exploring why I carry this continued guilt and balance that things were my fault. I have failed to find an answer so in an attempt to expose some of the underlying…
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Trauma Therapy Session 8: Post Session day 1. Not much to say.
I want to keep sharing this journey because I know how scary it was before I started therapy. So many times I ignored the signs that a little help could be needed. I lived with decades of nightmares and flash backs. Convincing myself it was ok, it was expected, I just had to find a…
Rowan Aderyn 