Tag: healthy
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Three ways to make your new year diet work and find a happy body.
I have struggled with my diet all my life. I have binged to the point I feel physically sick and I have had periods where I ate little more than a bowl of veg a day. I have tried intermittent fasting, slimming world, the elimination diet (only managed that one for three days!) And only…
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Mindful Eating Part Two: How to ditch the bad habits.
So I started my mindful journey and I went all guns blazing in to weeks of really strict eating and binging. Convincing myself I needed to take elements of all the diets I have ever been on or heard of to support the mindful eating approach. Afraid that if I didn’t cut the carbs, limit…
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Its true Silence is deadly and transformational, powerful, enlightening and necessary.
Oh my gosh I feel so FREE. I have been really quiet on the blog the last couple of weeks. Thank you if you stuck with me. I am expecting to be here a lot more now I have acknowledged the route of my blocker. On the interests of sharing to improve here’s what was…
Rowan Aderyn 