Tag: mindfulness

• Returning to the Chair: Learning to Sit with What Hurts

  

  After a year away from therapy, I didn’t expect to find myself back in the chair so soon. But stress, fear, and old wounds have a way of resurfacing when you least expect them. This post is a reflection on returning to therapy, facing buried memories, and learning—slowly—to sit with anger, fear, and grief. It’s…

  Aderyn

  5th October 2025

  healing, Living with Trauma, Personal Growth, PTSD Treatment, wellbeing

  anger management, anxiety, emotional healing, healing journey, inner child healing, mental health, mindfullness, mindfulness, Personal Growth, psychology, reflective writing, self-awareness, therapy, trauma recovery, wellbeing, wellness

• Its true Silence is deadly and transformational, powerful, enlightening and necessary.

  

  Oh my gosh I feel so FREE. I have been really quiet on the blog the last couple of weeks. Thank you if you stuck with me. I am expecting to be here a lot more now I have acknowledged the route of my blocker. On the interests of sharing to improve here’s what was…

  Aderyn

  3rd May 2021

  wellbeing

  binge eating, Happiness, healthy, living with mental health, mental health, mindfulness, positive lifestyle, PTSD, tools and techniques, wellbeing