Tag: negative emotions

• Trauma Therapy Session 19: Post day 1. Phobia of compliments.

  

  Last night I was a complete mess prior to this session. Once again struggling with navigating some of these conversations. An increasing part of me just wanted to back away from therapy but I recognise the drivers for that are fear based and not productive. Chris offered a brilliant quote today one from Obama… ‘You…

  Aderyn

  18th August 2022

  wellbeing

  change, compliments, emotions, fear, mental health, negative emotions, PTSD, trauma, wellbeing

• Trauma Therapy Session 15: Post day 8.Five steps to processing emotions.

  

  As part of my ongoing therapy we have been trying to explore and expose me to more negative emotions. Previously negative emotions were a set of feelings I forced aside, avoided, halted, or ignored. This process has been extremely uncomfortable though I recognise needed. I am still not great at it and last week I…

  Aderyn

  16th June 2022

  PTSD Treatment, wellbeing

  mental health, negative emotions, prices, PTSD, Talking Therapy, wellbeing

• Trauma Therapy Session 5: post session day 6 . Facing into the “bad” feelings.

  

  I have learnt over the last couple of months my emotional processing power has been subdued. It has never really reached a normal level of functioning, forced aside by the desire to avoid at all costs the trauma of the past. In this latest session we talked about an event and I thought it would…

  Aderyn

  7th March 2022

  PTSD Treatment, wellbeing

  mental health, negative emotions, PTSD, Talking Therapy, wellbeing