Tag: change
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Steps to happiness . An easy effective way to be happier.
Many of us are constantly on a search for better wellbeing, happiness, fulfilment. I certainly am. I don’t think I will ever get there and I am ok with that, because it’s the journey which is the goal not the destination. On this journey I have been regularly trying different ways to measure my progress,…
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Trauma Therapy Session 19: Post day 1. Phobia of compliments.
Last night I was a complete mess prior to this session. Once again struggling with navigating some of these conversations. An increasing part of me just wanted to back away from therapy but I recognise the drivers for that are fear based and not productive. Chris offered a brilliant quote today one from Obama… ‘You…
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Who am I
Who am I? But an echo of fate yet struck A muddle of loss and hope A dance yet spun Or die yet cast Who am I? Am I anything or everything until I am nothing Is it not only then that my story is written I can be defined If I am not until…
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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
Fight 4 Happiness 