Tag: nightmares
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Trauma Therapy Session 20:Well that was astonishing again. EMDR…
I knew going into todays session that it could be amazing but still it blows me away just how effective it can be. I am sure it helps I have an amazing psychologist who is so skilled at guiding me on this path. EMDR My Takeaways… Before I describe as best I can the flow…
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Trauma Therapy Session 18: Post day 8. Alone but accepting.
It’s a strange thing to try and describe. For years I denied the abuse I lived through. I pushed it aside, minimised it, fort my way forward never standing still long enough for any of it to settle. Some how as I did that I felt closer to those around me. Sure at times when…
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Afraid to go to sleep, it is there the nightmares find me.
For anyone that has struggle before you might find some of todays blog triggering, please stop reading and get some support if needed. This content includes themes of abuse and death. Have you ever been afraid to go to sleep. I have. When I was little I feared for my life. And for the life…
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Five ways to overcome nightmares and dream sweet dreams.
have so many nightmares. Sometimes worse than others. I dream almost every night but at times the imaginary or story is enough to keep me awake for hours. Here are five ways I have found help to overcome nightmares and dream sweet dreams.
Rowan Aderyn 