Tag: postive lifestyle
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Three ways to use focus to improve your wellbeing.
“Don’t think of polar bears.” What do you think most people think of? And if you say to yourself I don’t want to be anxious… what do you think you are? Here are three ways to use focus to improve your wellbeing.
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Don’t be scared of saying the wrong thing. Saying something is better than nothing.
Don’t be scared of saying the wrong thing. Saying something is better than nothing. I see so many posts on social media about what we should and should not say to someone when they are struggling with their mental health. So many things saying, you must not try to fix the problem, you should not…
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Owning your mental health can transform you. Three simple ways to do it.
When we think of physical health if we were asked how do we measure it most people could real off a list of things, weight, blood pressure, blood sugar, mobility, eye sight, BMI, hydration, iron levels the list goes on. But when we asked how do you measure your mental health the answer is much…
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Happy Path Action – Learn something new today, stretch your mind, ignite your passion for learning.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? You can’t expect happiness to just find…
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A process to make doing the right thing for you easier.
WHY IS THE RIGHT THING ALWAYS SO HARD AND THE WRONG THING ALWAYS SO EASY? Take last night yes it had been a long day in work but instead of motivating myself to do something good for me that I enjoy I was stuck in a half way house of watching something on the sofa…
Fight 4 Happiness 