Tag: Talking Therapy
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Trauma Therapy Session 18: Post day 8. Alone but accepting.
It’s a strange thing to try and describe. For years I denied the abuse I lived through. I pushed it aside, minimised it, fort my way forward never standing still long enough for any of it to settle. Some how as I did that I felt closer to those around me. Sure at times when…
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Recovery after therapy. Five ways to help you feel better.
Sometimes therapy is hard. The process of digging up old memories and sorting through them. The action of exposing emotions and learning to sit with them. Often the more productive a session the harder it feels. It can literally feel like you have run a marathon. Creating not just a mental but a physical exhaustion.…
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Lonely in my abuse. Can you have imposter syndrome in your life?
Oh the irony, I recognised last night as I work through and process the horrific things which I struggled through for decades I feel more and more alone. Isolated in a sea of people who gratefully as far as I know have no such similar experience. Then this morning I go for my run select…
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Freedom from heart ache. Letting go of the things which hold us back.
Today I let go of a long held reminder that had weighed heavily on me for years. When mum past away she did not own much. She was still living in a mental health facility at the time, she had only one bedroom other than the shared spaces and with such a tumultuous life behind…
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Trauma Therapy Session 17: Post day 4. I love making progress painful as it is.
The starter for ten… Dam that Dr earns his money. We covered loads and also nothing. At the beginning of the session we reflected on a couple of things and sign posted a conversation for the future. Then we had a really helpful conversation about speaking to other people or more so other people speaking…
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Escaping the real world to find hope in the make believe: Peter Pan
I was reminded the other day of a time I really truly believed in Peter Pan and Never land. I acknowledge that every child has a period of make believe and of escaping into their own little worlds. For me that world was a saving grace so many times. I would write notes to Peter…
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Trauma Therapy Session 16: Post day 6. Back to processing, back to learning.
It has been a while. I have not had any sessions for a good few weeks, sickness and planning combined. But the break was good, it reassured me that I am not currently dependant on therapy and it gave me some down time, to recover from the intensity of the work. This week was a…
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Trauma Therapy Session 16: Post day 5. Fiercely Independent. One belief I am not going to change.
Last session we talked through extending our sessions to allow for some further work. Chris graciously agreed to put in a request for some more, though I heard loud and clear there was a limit to the time we could work together. I know part me desperately wanted to hear him say he would stick…
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Trauma Therapy Session 15: Post day 8.Five steps to processing emotions.
As part of my ongoing therapy we have been trying to explore and expose me to more negative emotions. Previously negative emotions were a set of feelings I forced aside, avoided, halted, or ignored. This process has been extremely uncomfortable though I recognise needed. I am still not great at it and last week I…
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Spontaneous recovery. Did talking therapy heal my finger?
Stay with me guys. I know this is a bit of break from the usual broadcasting, but related so I can get away with it. For those of you who have been following along of this bumpy ride for a while you will have heard about me managing to burn myself making soup! It took…
Rowan Aderyn 