Tag: friends

• Trauma Therapy Session 23: Talking to people you love about Trauma. Five ways they might reply.

  

  Talking to people is one of the hardest parts of this process. Lots of todays session focused on the things which make it difficult and the responses you might receive. Only a few sessions left of therapy. Can’t entirely believe that. Excited to be able to step back from the hard work and take another…

  Aderyn

  22nd November 2022

  PTSD Treatment, wellbeing

  family, friends, Happiness, mental health, PTSD, talking, trauma, wellbeing

• Trauma Therapy Session 21: Pause of EMDR. A great opportunity to address the bigger picture.

  We took a break from EMDR. I had an appointment straight after the session which I didn’t really want to walk into in a mess. EMDR has been amazing but I am set on trying to tackle “the box” next time and I feel a little uncertain if it will go as well. Chris agreed…

  Aderyn

  15th October 2022

  wellbeing

  acceptance, connection, ending therapy, friends, Help, mental health, positive lifestyle, PTSD, recovery, support, Talking Therapy, therapy, trauma

• Three ways to respond when someone shares a traumatic history

  

  Stephen and I were debating in bed tonight how you might respond to someone who shares with you a traumatic experience. (I know what pillow talk right! But the kids are off school and the only chance we get to talk about the real stuff is when everyone is in bed). We were discussing how…

  Aderyn

  10th August 2022

  wellbeing

  family, friends, Help, listening, mental health, PTSD, wellbeing