Tag: positive lifestyle

• The best Meditation App and three app free meditation techniques to help you focus and find balance in your life.

  

  As part of the tools and techniques series looking at meditation. A deep dive on my favourite app headspace and few extra techniques that are app free. Happy meditating people. :)

  Aderyn

  26th October 2020

  Tools & Techniques

  mental health, positive lifestyle, tools and techniques, wellbeing

• Poetry – You are worth it.

  

  You are the only thing you ever really have. Invest in your happiness. You are worth it. X

  Aderyn

  23rd October 2020

  wellbeing

  Poetry, positive lifestyle

• Happy Path Action -Make a Connection

  

  As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there ​we just have to look for it. Today’s happy path action. It is so easy to become disconnected from friends and family at the moment. Pick up the phone and…

  Aderyn

  21st October 2020

  wellbeing

  Happiness, Happy Path Action, living with mental health, positive lifestyle, wellness

• Happy Path Action – No news is good news.

  

  As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there ​we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?

  Aderyn

  20th October 2020

  wellbeing

  Happy Path Action, living with mental health, positive lifestyle

• Happy Path Action – Dream Big

  

  As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there ​we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? Today’s happy path action take 20mins writing…

  Aderyn

  20th October 2020

  wellbeing

  Happy Path Action, positive lifestyle, wellbeing

• Poetry – You are so much more

  

  You are something more.
The tide against the shore.
The stars that light the night.
What’s real and true and right.

  Aderyn

  19th October 2020

  Poetry

  living with mental health, mental health, Poetry, positive lifestyle

• Happy Path Action – Get your bake on.

  

  As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there ​we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?

  Aderyn

  19th October 2020

  wellbeing

  Happiness, Happy Path Action, living with mental health, positive lifestyle, wellbeing

• Because finding happiness is something everyone has to work for and for those that struggle to achieve it we can’t stand by and simply tell them its ok.

  Where I find myself increasingly sad is not where people reach out and make their issues known but where others encourage all the wrong behaviours. Some how mental health has become something we are scared of challenging, some how the hero stories are those people that don’t work to improve their mental health but wallow…

  Aderyn

  9th August 2020

  wellbeing

  living with mental health, mental health, positive lifestyle, social media

• Poem – The release

  

  Poem – Sweet Release I have been so grateful for discovering writing during this lockdown. It has connected me to others and set me free.

  Aderyn

  6th August 2020

  Poetry

  meant al health, Poetry, positive lifestyle, release

• Learn to help someone in a positive constructive way, whilst empowering them.

  

  This week I thought I would write about one of the lessons I have learnt over the years supporting people with their own mental health challenges and it is a bit of a cautionary tail. That ultimately warns against the risk of taking too much on for someone and in the process deskilling them. I…

  Aderyn

  26th July 2020

  wellbeing

  helping others, living with mental health, mental health, positive lifestyle, SMART, supporting someone else, wellbeing