Tag: wellness
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You are worth more than you know.
How much do you value yourself? I really didnt have any self worth until I chance meeting with a stranger on a bus. Then within months my life shifted. And although I am still learning how to see the value in me, I have certainly found a few good tools to help.
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A fight worth winning.
Don’t give up the fight for happiness. You are so worth it. Don’t accept the hard times. Fight for better days.
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Why I started my blog – Mental Health is not an excuse.
I have been reflecting a lot over the last few weeks on why I started my blogging about mental health. Absolutely one of the triggers for me was my experience last year, following the diagnosis of PTSD and the response I had from people when I “came out” about my illness. But let’s face it…
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First Live Talk on Mental Health
I was invited by an amazing coach to talk on his live Facebook stream about mental health. We touched on my journey and experiences with mental health, my self care techniques, tools for surviving lockdown and why I started a Vlog and blog on mental health. I was over overwhelmed by some of the questions…
Rowan Aderyn 