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Christmas pressure has a way of finding us, free yourself and find festive contentment.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. I love the holiday season it is my favourite time of the year. Christmas has always been top of my list for celebrations, the family, friends, food and frankly a sprinkle of magic you can not find…
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Freedom from the past. Living free of fear but then what?
Freedom from the past. Living free of fear but then what? I have recently realised I am a total fraud. For years I have proclaimed I lived free of my past, but it has been there all along, just hiding in plain sight and now I don’t know how to let it go.
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Inspire series: You are worth more than you tell yourself.
From the series of short blogs to remind you who you are… You are worth more than you tell yourself. That tiny little voice inside is wrong. You are worth the time, worth the effort. You have every opportunity to change and grow. You deserve happiness. Your future is worth fighting for. What ever you…
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A glimmer of hope on a cold winters day.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Since my burn accident and even following treatment for the PTSD there have been a few triggers for my anxiety that I have been unable to eradicate. The top of my list feeling hot. I could be…
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What is responsibility and when are you taking on too much?
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. This almost started as a very “blamey” blog. I was going to write about my disappointment when I try to share responsibility with others and it fails, about how responsibility was forced on me at a young…
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Three ways to overcome rejection get what you want, and be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. *Bonus blog this week as yesterdays was so personal but did not feature the usual proactive ideas to own our happiness, this week I thought I would drop an extra one with some thoughts on rejection…. We…
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Afraid to go to sleep, it is there the nightmares find me.
For anyone that has struggle before you might find some of todays blog triggering, please stop reading and get some support if needed. This content includes themes of abuse and death. Have you ever been afraid to go to sleep. I have. When I was little I feared for my life. And for the life…
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Five ways to overcome nightmares and dream sweet dreams.
have so many nightmares. Sometimes worse than others. I dream almost every night but at times the imaginary or story is enough to keep me awake for hours. Here are five ways I have found help to overcome nightmares and dream sweet dreams.
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Five ways to be a great leader for your happiness.
You have to Lead yourself.” This was the nugget of advice gifted to me at my last session with an amazing mentor in work. And it got me thinking how good a leader am I when it comes to leading myself? What makes a great leader and what can I learn if I apply these…
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Three ways to be grateful. Finding happiness with what you have.
In contrast to my last post about the importance of change and owning our change, I came across another powerful sentiment this week. If we don’t feel happy with what we have why do we think more will make us happier. This view balances the need for change with the ability for us to learn…
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Rowan Aderyn 