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A process to make doing the right thing for you easier.
WHY IS THE RIGHT THING ALWAYS SO HARD AND THE WRONG THING ALWAYS SO EASY? Take last night yes it had been a long day in work but instead of motivating myself to do something good for me that I enjoy I was stuck in a half way house of watching something on the sofa…
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Wordsmith Journey – What does Mental Health Really Look Like
Words have power, sharing our experiences and perspectives on mental health is a great way of building understanding and community. In wordsmith guest blogs we have some amazing writers that share their thoughts and experiences with mental health. Today a very talented author whom I admire greatly shares her journey in a creative engaging way.…
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Slim for happiness. My latest crazy idea to benefit my mental health and others.
Hey all as you may know I am a massive mental health activist. I won’t bore more tonight with my story as you know mental health has been a long standing thread throughout my life. This time around I had an idea to help support my mental health and benefit Mind (one of the big…
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Have I always had PTSD? Struggling with the idea that I am now defined by something I want to be rid of, but for which there is no cure.
Have I always had PTSD? Struggling with the idea that I am now defined by something I want to be rid of, but for which there is no cure.
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Wordsmith Poem – Complex Post Traumatic Stress Disorder
Words have power, sharing our experiences and perspectives on mental health is a great way of building understanding and community. In wordsmith guest blogs we have some amazing writers that share their thoughts and experinces with mental health. Another super talented guest author today Thank you Leanne Evans. You can check out Leannes work following…
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Poem – The release
Poem – Sweet Release I have been so grateful for discovering writing during this lockdown. It has connected me to others and set me free.
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Wordsmith Poem – Silence
Words have power, sharing our experiences and perspectives on mental health is a great way of building understanding. So here we have some amazing wordsmiths that are willing to share their thoughts on mental health. Tonight’s Poem is by an extremely talented guy Ash Raymond James. – Thank you Ash.
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How I positively sign post my mental health to drive happy days. Stop, Ready, Go.
As you know from a lot of my blogs, I put effort into maintaining a good state of mental health. Most days there is a certain rhythm and set things I do to support this. Having daily activities like meditation or practising gratitude and weekly tasks like exercising three times a week. I have over…
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Rowan Aderyn 