Category: wellbeing
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Happy Path Action – Learn something new today, stretch your mind, ignite your passion for learning.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? You can’t expect happiness to just find…
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Happy Path Action – Nostalgic Movies
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today find some time to watch a movie you love.
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Poetry – You are worth it.
You are the only thing you ever really have. Invest in your happiness. You are worth it. X
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Happy Path Action -Make a Connection
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s happy path action. It is so easy to become disconnected from friends and family at the moment. Pick up the phone and…
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Happy Path Action – No news is good news.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?
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Happy Path Action – Dream Big
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? Today’s happy path action take 20mins writing…
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Happy Path Action – Get your bake on.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?
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Mental Health Stigma
The Stigma of mental health is something many of us have experienced. It is within us to break the cycle of stigma and create an accepting response to mental health, that would ultimately benefit everyone.
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Covid Selfcare – Lockdown Round Two
Covid Selfcare – Lockdown Round Two. We are now in local lockdown and struggling again with the impacts on our lives. So I thought I would share my top tips for staying happy in lockdown.
Rowan Aderyn 