Tag: Happiness
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Four reasons why i hate the term panic attack.
Four reasons why i hate the term panic attack. I really dislike the terms panic attack and anxiety attack, but I have no idea what we should call them. Here’s why I dislike them… They don’t do the experience justice, they feel like you are weaker for having them, I rarely felt panicked and let’s…
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Three ways to win the war not the battle.
Three ways to win the war not the battle. So many of us see overcoming mental illness or achieve if any goal as a battle to be won. We see it as a fight. We muster the troops and go to war. But that work or should we be more gentle in our approach to…
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Poetry to Ignite the Mind and Stir the Soul: Me
youtube.com/shorts/oA987MO5_2o This poem started you titled YOU and is now called ME. I rather like the fact there is a bit of me a save for myself. Me You think you know me, but you can’t see the things I hide. The voices that I strive to outrun. You have no idea what thoughts chase…
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Three ways to use focus to improve your wellbeing.
“Don’t think of polar bears.” What do you think most people think of? And if you say to yourself I don’t want to be anxious… what do you think you are? Here are three ways to use focus to improve your wellbeing.
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Five ways to leave your past behind you and be happy
Five ways to leave your past behind you and be happy We recently enjoyed a lovely little family holiday. The first in a long time. And with the seaside, picnics and adventures came a lot of country driving, more than we have done in years. At one point the inevitable happened and my husband found…
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Don’t be scared of saying the wrong thing. Saying something is better than nothing.
Don’t be scared of saying the wrong thing. Saying something is better than nothing. I see so many posts on social media about what we should and should not say to someone when they are struggling with their mental health. So many things saying, you must not try to fix the problem, you should not…
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Life is 10% what happens to you and 90% how you react.
‘Life is 10% what happens to us and 90% how we react’ I love this statement, not because it is accurate or scientific. But because it challenges us to think about how much we chose to sit back and let life happen and how much we own our stories.
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Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.
Hospital Anxiety. Five ways to overcome it so the panic attack never arrives. Hospitals have always made me anxious, when I recently had to go for an operation I was sure I would suffer from anxiety attacks but with some careful well-being care and great support I managed to avoid them.
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Social media drains our happiness. How to detox…
Social media can be a great way to connect with others. Learn and grow. Or simply enjoy our time. For many of us we love nothing more than spending hours a day scrolling through the apps to fill our time. Sometimes those little apps absorb more than battery. Here are some tips to take a…
Rowan Aderyn 