Tag: happy path
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Walking on sunshine
I had to jump on really quickly today and let you all know how great I am feeling. Therapy is so productive. I have found a new level of openness with the hubby. I am settled into some new amazing hobbies (Yoga and Archery) I am not yet smashing it in a new job but…
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Four ways to protect your well-being when the world is Going to Sh!t
I appreciate that with lots of uncertainty and turmoil in the world again it is easy for anxiety to get out of hand. Here are some tips to maintain the calm in the storm. Avoid the News This is a hard one but so important. There is so much information freely available these days we…
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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
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Why reaching out for help is never a bad idea.
Last year I became aware of a local support offering in Wales. A combined service between NHS Wales and the Charity Mind. Having now used the service for a few weeks I thought it may be helpful to provide an overview. Perhaps there is someone out there that has been contemplating using the service but…
Rowan Aderyn 