Tag: living with mental health
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Seven Things to be Mindful of: Social Media Groups
Today’s blog was prompted by a recent experience of a family member. I will explain a little more at the end of this piece. Reflecting on this event I started to think about the hazards of social media groups aimed at supporting people with mental health. There are of course lots of benefits to groups.…
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Why success and failure are not exclusive.
Why success and failure are not exclusive and we should celebrate our failures.
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Why reaching out for help is never a bad idea.
Last year I became aware of a local support offering in Wales. A combined service between NHS Wales and the Charity Mind. Having now used the service for a few weeks I thought it may be helpful to provide an overview. Perhaps there is someone out there that has been contemplating using the service but…
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How to Clear your mind, by moving your body.
Those that follow me will know I am far from a top athlete. By standards here in the UK I am considered on the chubby side. I blame indulging in too much amazing food and wine. Although my lack of a Stella physique might fool you I do normally work out regularly. Why do I…
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How are you so happy all the time?
How are you so happy? Is a question I often get asked. Or I wish I could happy like you is the heart breaking statement I hear. Well the answer is I work hard at it. Busting the myths as a happy person that also knows the dark.
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Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s action do some exercise. Because it is proven to make you feel good.
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Happy Path Action -Make a Connection
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s happy path action. It is so easy to become disconnected from friends and family at the moment. Pick up the phone and…
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Happy Path Action – No news is good news.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?
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Poetry – You are so much more
You are something more. The tide against the shore. The stars that light the night. What’s real and true and right.
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Happy Path Action – Get your bake on.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?
Rowan Aderyn 