Tag: mindset

• The Four Mindsets of Healing: What I Learned from Chronic Illness and PTSD

  

  For years, I believed I had left my childhood trauma behind—until my body told a different story. Living with PTSD, chronic pain, and the emotional weight of disability, I found myself stuck in a resigned mindset. But rediscovering the four mindsets described by Dave Rees and Dr Field reminded me that I have choices. This…

  Aderyn

  29th May 2025

  healing, Living with Trauma

  body memory, childhood trauma, chronic illness, cynical mindset, Dave Rees, disability, healing journey, heroic mindset, invisible illness, magical mindset, medical menopause, mental health awareness, mindset, neurodiversity, Personal Growth, PTSD, resigned mindset, trauma, trauma recovery, women’s health

• Steps to happiness . An easy effective way to be happier.

  

  Many of us are constantly on a search for better wellbeing, happiness, fulfilment. I certainly am. I don’t think I will ever get there and I am ok with that, because it’s the journey which is the goal not the destination. On this journey I have been regularly trying different ways to measure my progress,…

  Aderyn

  19th April 2023

  wellbeing

  change, goals, Growth, Happiness, mental health, mindset, positive lifestyle, wellbeing