Tag: wellness
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Light up your life. Three forms of light to enhance your well-being.
Light up your life. Three forms of light to enhance your well-being. As you know on the happy path I like to share ideas of the tools I find help overcome anxiety or depression. I always think you need the right tool for the right job, often many tools to do one job and what…
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Poetry to Ignite the Mind and Stir the Soul: For Happiness
For those that don’t believe in themselves and have given up on the idea they can and should have happiness. This is for you.
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Seven Things to be Mindful of: Social Media Groups
Today’s blog was prompted by a recent experience of a family member. I will explain a little more at the end of this piece. Reflecting on this event I started to think about the hazards of social media groups aimed at supporting people with mental health. There are of course lots of benefits to groups.…
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Do you aspire to be a heads up kind of person?
Are you a head down or a head up walker? I found myself watching people out of my living room window today as they walked by tackling their lockdown daily exercise. I noticed there appeared to predominately be two types of walkers. Those with their gaze set firmly on the floor in front of them…
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Why success and failure are not exclusive.
Why success and failure are not exclusive and we should celebrate our failures.
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Why reaching out for help is never a bad idea.
Last year I became aware of a local support offering in Wales. A combined service between NHS Wales and the Charity Mind. Having now used the service for a few weeks I thought it may be helpful to provide an overview. Perhaps there is someone out there that has been contemplating using the service but…
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Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s action do some exercise. Because it is proven to make you feel good.
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Happy Path Action -Make a Connection
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s happy path action. It is so easy to become disconnected from friends and family at the moment. Pick up the phone and…
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How I positively sign post my mental health to drive happy days. Stop, Ready, Go.
As you know from a lot of my blogs, I put effort into maintaining a good state of mental health. Most days there is a certain rhythm and set things I do to support this. Having daily activities like meditation or practising gratitude and weekly tasks like exercising three times a week. I have over…
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Poem – Screw you World
Screw you world get a grip, I am feed up of your tantrums and treating me like shit. Screw you world walk on by, I don’t care for all the drama you bring into my life. Screw you world take a hike, I don’t deserve the rubbish, that you pile on me each night. Screw…
Rowan Aderyn 