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How to get to your first 100 followers.
Thank you so much to everyone that was liked, commented and followed the blog. I started this blog after the response I had in work “coming out” about my mental health diagnosis. So many people commented that they had their own struggles and they felt a little better knowing they weren’t alone. So many people…
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Self harm why people do it. Why you should stop.
This is a heavy topic and it can be upsetting and potentially triggering to read information about how to self-harm. If you are feeling vulnerable at the moment, you might not want to today’s blog. In my next article I will talking about the latest support service I have used (a service offered by the…
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Intentional doing, bring happiness to every day.
Intentional doing, bring happiness to every day. The simple easy trick I am finding is changing my life.
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Judge not what you see.
Poem – Judge not what you see. Because nobody can truly see to the heart of a person. Save your judgement, cast out kindness instead.
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New year commit to a happier you.
This time of year a post for new year resolutions feels pretty much mandatory. As we reflect on a year, unprecedented in our times and consider all the things we have learnt, it is rather natural to think about what the year ahead may hold. Perhaps even to consider making a fresh commitment or two.…
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Get out of the way of your own dreams.
Because sometimes stopping is not giving up. And sometimes you have to trust you are good enough.
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Ignite your soul and explode your happiness.
As thoughts turn to the new year here is my wish for you. Some of us just simply can not see the lives that could we be destined to have. We allow our focus to get drawn into the hardships of the moments upon us. We refuse to believe that the amazing things other people…
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Tools and techniques tips for sleep
Sleep can have such a massive impact on our happiness. I have had great phases and terrible ones over my sleeping lifetime. If I am lucky I will get a few nights of sleeping straight through in a row, if I’m unlucky nights of struggling to get off and hours awake in the middle of…
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A year that’s past, a year to overcome.
This year I was forced; To think about what really mattered to me.To be grateful for my job.To savour the small things.To up my self awareness.To increase my resilience.To pray more.To pursue new projects.To find new ways to connect.To place greater will in hope. Next year I will; Take financial control.Ask myself who I want…
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Care for yourself first or fail at being selfless.
Selfless.Such a term of endearment.An accolade.A Valiant goal.A purpose even. It has always felt like an odd phrase to me.Selfless reads more to, lose yourself. Rather than to give of your self.To have less of yourself in exchange for something else. Do you not think we have to be selfish, before we can be selfless.How…
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Rowan Aderyn 