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Poetry – You are so much more
You are something more. The tide against the shore. The stars that light the night. What’s real and true and right.
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Happy Path Action – Get your bake on.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?
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Tools & Techniques – Thought Field Therapy
The first in a planned series of blogs specifically on tools and techniques I have used to improve my wellbeing.
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Poetry- I see you
I see you swallowed by the darkness.Succumbing to its weight.Dragged under by it’s current,Left broken in its wake. I see you lock away your heart.In the hopes you can be free.Free from all the voices,That refuse to let you be. I see you hollow, burnt to ash.Silenced by life’s lies.But in my mind you find…
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Mental Health Stigma
The Stigma of mental health is something many of us have experienced. It is within us to break the cycle of stigma and create an accepting response to mental health, that would ultimately benefit everyone.
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Poem – I am here
I am here. I am here though you can’t see. The darkness simply hides me. I am here in the quiet confines of my mind. Stuck in isolation, Frozen in fear. Fear of rejection, fear of judgement but I am here. I silently sit and watch the day pass me by, through a screen of…
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Covid Selfcare – Lockdown Round Two
Covid Selfcare – Lockdown Round Two. We are now in local lockdown and struggling again with the impacts on our lives. So I thought I would share my top tips for staying happy in lockdown.
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Suicide Prevention Day. My Experience of Suicide.
It is Suicide Prevention Day today so I thought I would share a bit about my experiences of Suicide. Fair warning guys I think this blog is a hard read. Suicide is such a difficult and heart breaking subject. I feel like it is important to talk about it. And I recently learnt on the…
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Rowan Aderyn 