Category: wellbeing
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Tools and techniques tips for sleep
Sleep can have such a massive impact on our happiness. I have had great phases and terrible ones over my sleeping lifetime. If I am lucky I will get a few nights of sleeping straight through in a row, if I’m unlucky nights of struggling to get off and hours awake in the middle of…
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How to Clear your mind, by moving your body.
Those that follow me will know I am far from a top athlete. By standards here in the UK I am considered on the chubby side. I blame indulging in too much amazing food and wine. Although my lack of a Stella physique might fool you I do normally work out regularly. Why do I…
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How are you so happy all the time?
How are you so happy? Is a question I often get asked. Or I wish I could happy like you is the heart breaking statement I hear. Well the answer is I work hard at it. Busting the myths as a happy person that also knows the dark.
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Rules to overcome and master your happiness.
Don’t give up. Living with mental health is a long challenging path. There are no quick fixes. I am yet to met anyone that has not suffered set backs in their journey to happiness. There is a fine line between self care, taking a break and settling into a slump. The later is never beneficial,…
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Music for the soul, happiness in your mind.
As part of the tools and techniques series. Music had to feature. I love the power this stuff has to help shape my mood.
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Gratitude because how ever hard things are I guarantee you have something to be grateful for.
Tools and techniques for happiness. Practicing gratitude is a key pillar in my happiness. Even in the hardest moments there is always something to be grateful for.
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Poem – Just breathe, I tell myself.Tomorrow’s a new day.
Poem – Just breathe, I tell myself. Tomorrow’s a new day.
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Happy Path Action. Being grateful can make you happy.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? Today’s action write down three things you…
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Don’t let life define you. You define life. Dream big.
Don’t settle – Even if you are happy, could you be happier? Don’t give up on your dreams – Simply knowing what your dreams are and knowing you are trying to reach them is exciting and liberating. Don’t take for granted what you have – Times are tough, but how ever hard they get you…
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Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s action do some exercise. Because it is proven to make you feel good.
Rowan Aderyn 