Tag: Happiness
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Rules to overcome and master your happiness.
Don’t give up. Living with mental health is a long challenging path. There are no quick fixes. I am yet to met anyone that has not suffered set backs in their journey to happiness. There is a fine line between self care, taking a break and settling into a slump. The later is never beneficial,…
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Gratitude because how ever hard things are I guarantee you have something to be grateful for.
Tools and techniques for happiness. Practicing gratitude is a key pillar in my happiness. Even in the hardest moments there is always something to be grateful for.
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Happy Path Action. Being grateful can make you happy.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? Today’s action write down three things you…
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Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s action do some exercise. Because it is proven to make you feel good.
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Happy Path Action -Make a Connection
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s happy path action. It is so easy to become disconnected from friends and family at the moment. Pick up the phone and…
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Happy Path Action – Get your bake on.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy?
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Covid Selfcare – Lockdown Round Two
Covid Selfcare – Lockdown Round Two. We are now in local lockdown and struggling again with the impacts on our lives. So I thought I would share my top tips for staying happy in lockdown.
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How I positively sign post my mental health to drive happy days. Stop, Ready, Go.
As you know from a lot of my blogs, I put effort into maintaining a good state of mental health. Most days there is a certain rhythm and set things I do to support this. Having daily activities like meditation or practising gratitude and weekly tasks like exercising three times a week. I have over…
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To Forgive is NOT to forget, but it is the thrive.
This is one of the pieces I am most proud of. Given that I recently wrote about knowing your self-worth I wondered if forgiveness would be a natural next topic. I certainly know for me forgiving myself was a significant barrier to beginning to see my self-worth. Until I wrote this I hadn’t realised what…
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Poem – Thank You
This poem could be a thank you to so many people in my life. but there were definitely a few I had in mind when writing it.
Rowan Aderyn 