Tag: mental health
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Why you should watch Disney+ Marvel Hero project.
So why on earth on my blog about mental health am I writing about a tv show on Disney and one aimed at kids! To Inspire – I have on many occasions crossed paths with someone who is struggling because of the limitations we set on ourselves. I must be this person, I must do…
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Why reaching out for help is never a bad idea.
Last year I became aware of a local support offering in Wales. A combined service between NHS Wales and the Charity Mind. Having now used the service for a few weeks I thought it may be helpful to provide an overview. Perhaps there is someone out there that has been contemplating using the service but…
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How to get to your first 100 followers.
Thank you so much to everyone that was liked, commented and followed the blog. I started this blog after the response I had in work “coming out” about my mental health diagnosis. So many people commented that they had their own struggles and they felt a little better knowing they weren’t alone. So many people…
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Self harm why people do it. Why you should stop.
This is a heavy topic and it can be upsetting and potentially triggering to read information about how to self-harm. If you are feeling vulnerable at the moment, you might not want to today’s blog. In my next article I will talking about the latest support service I have used (a service offered by the…
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Intentional doing, bring happiness to every day.
Intentional doing, bring happiness to every day. The simple easy trick I am finding is changing my life.
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Judge not what you see.
Poem – Judge not what you see. Because nobody can truly see to the heart of a person. Save your judgement, cast out kindness instead.
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Care for yourself first or fail at being selfless.
Selfless.Such a term of endearment.An accolade.A Valiant goal.A purpose even. It has always felt like an odd phrase to me.Selfless reads more to, lose yourself. Rather than to give of your self.To have less of yourself in exchange for something else. Do you not think we have to be selfish, before we can be selfless.How…
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How to Clear your mind, by moving your body.
Those that follow me will know I am far from a top athlete. By standards here in the UK I am considered on the chubby side. I blame indulging in too much amazing food and wine. Although my lack of a Stella physique might fool you I do normally work out regularly. Why do I…
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How are you so happy all the time?
How are you so happy? Is a question I often get asked. Or I wish I could happy like you is the heart breaking statement I hear. Well the answer is I work hard at it. Busting the myths as a happy person that also knows the dark.
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Through the darkness we see who we really are.
A flicker of hope,in a glimmer of light.A resilient star,that shines in the night. A ray of burning light,cuts through the dark.Proving without darkness,we can’t see who we are.
Rowan Aderyn 