Tag: positive lifestyle
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Poetry to Ignite the Mind and Stir the Soul: Foods Embrace
With the blog talking about emotional eating this week I decide to pen a poem about food. Hope your enjoy. Foods Embrace Bring me to your embrace.Take me slowly from this place. Let me slip, into your divine.Show me that the world is mine. Sooth my aches and take my pain,And I will hold you…
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Five top tips to stop Eating your way through emotions.
If you are reading this perhaps like me you know you are an emotional eater. Or maybe you are like some of my friends who simply don’t understand how or why we let emotions drive our eating habits. So let’s start with a bit of a 101 on emotional eating. Why do people emotionally eat?…
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Poetry and prose to ignite the soul: I see you happy
I see you there, behind that cloak of doubt.Making out your fine and shutting the world out. I see you there, beneath those swathes of pain.Holding it together, so you can make it through the day. I see you there, drowning in their expectations.Giving of yourself, with no chance of salvation. I see there warn…
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Seven Things to be Mindful of: Social Media Groups
Today’s blog was prompted by a recent experience of a family member. I will explain a little more at the end of this piece. Reflecting on this event I started to think about the hazards of social media groups aimed at supporting people with mental health. There are of course lots of benefits to groups.…
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Why I Stopped Looking Forward to the End of Lockdown.
Why I Stopped Looking Forward to the End of Lockdown. And when I did these things I quadrupled my happiness!
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Do you aspire to be a heads up kind of person?
Are you a head down or a head up walker? I found myself watching people out of my living room window today as they walked by tackling their lockdown daily exercise. I noticed there appeared to predominately be two types of walkers. Those with their gaze set firmly on the floor in front of them…
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Why success and failure are not exclusive.
Why success and failure are not exclusive and we should celebrate our failures.
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Why you should watch Disney+ Marvel Hero project.
So why on earth on my blog about mental health am I writing about a tv show on Disney and one aimed at kids! To Inspire – I have on many occasions crossed paths with someone who is struggling because of the limitations we set on ourselves. I must be this person, I must do…
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Why reaching out for help is never a bad idea.
Last year I became aware of a local support offering in Wales. A combined service between NHS Wales and the Charity Mind. Having now used the service for a few weeks I thought it may be helpful to provide an overview. Perhaps there is someone out there that has been contemplating using the service but…
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How to get to your first 100 followers.
Thank you so much to everyone that was liked, commented and followed the blog. I started this blog after the response I had in work “coming out” about my mental health diagnosis. So many people commented that they had their own struggles and they felt a little better knowing they weren’t alone. So many people…
Rowan Aderyn 