Tag: wellbeing
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Get out of the way of your own dreams.
Because sometimes stopping is not giving up. And sometimes you have to trust you are good enough.
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Care for yourself first or fail at being selfless.
Selfless.Such a term of endearment.An accolade.A Valiant goal.A purpose even. It has always felt like an odd phrase to me.Selfless reads more to, lose yourself. Rather than to give of your self.To have less of yourself in exchange for something else. Do you not think we have to be selfish, before we can be selfless.How…
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How to Clear your mind, by moving your body.
Those that follow me will know I am far from a top athlete. By standards here in the UK I am considered on the chubby side. I blame indulging in too much amazing food and wine. Although my lack of a Stella physique might fool you I do normally work out regularly. Why do I…
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How are you so happy all the time?
How are you so happy? Is a question I often get asked. Or I wish I could happy like you is the heart breaking statement I hear. Well the answer is I work hard at it. Busting the myths as a happy person that also knows the dark.
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Gratitude because how ever hard things are I guarantee you have something to be grateful for.
Tools and techniques for happiness. Practicing gratitude is a key pillar in my happiness. Even in the hardest moments there is always something to be grateful for.
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Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s action do some exercise. Because it is proven to make you feel good.
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Happy Path Action – Learn something new today, stretch your mind, ignite your passion for learning.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? You can’t expect happiness to just find…
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The best Meditation App and three app free meditation techniques to help you focus and find balance in your life.
As part of the tools and techniques series looking at meditation. A deep dive on my favourite app headspace and few extra techniques that are app free. Happy meditating people. :)
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Happy Path Action – Dream Big
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? Today’s happy path action take 20mins writing…
Rowan Aderyn 