-
How to Clear your mind, by moving your body.
Those that follow me will know I am far from a top athlete. By standards here in the UK I am considered on the chubby side. I blame indulging in too much amazing food and wine. Although my lack of a Stella physique might fool you I do normally work out regularly. Why do I…
-
How are you so happy all the time?
How are you so happy? Is a question I often get asked. Or I wish I could happy like you is the heart breaking statement I hear. Well the answer is I work hard at it. Busting the myths as a happy person that also knows the dark.
-
Through the darkness we see who we really are.
A flicker of hope,in a glimmer of light.A resilient star,that shines in the night. A ray of burning light,cuts through the dark.Proving without darkness,we can’t see who we are.
-
Rules to overcome and master your happiness.
Don’t give up. Living with mental health is a long challenging path. There are no quick fixes. I am yet to met anyone that has not suffered set backs in their journey to happiness. There is a fine line between self care, taking a break and settling into a slump. The later is never beneficial,…
-
Keep hold of the good, from the bad let me be free.
Keep hold of the good, from the bad let me be free.
-
Music for the soul, happiness in your mind.
As part of the tools and techniques series. Music had to feature. I love the power this stuff has to help shape my mood.
-
Gratitude because how ever hard things are I guarantee you have something to be grateful for.
Tools and techniques for happiness. Practicing gratitude is a key pillar in my happiness. Even in the hardest moments there is always something to be grateful for.
-
Poem – Just breathe, I tell myself.Tomorrow’s a new day.
Poem – Just breathe, I tell myself. Tomorrow’s a new day.
-
Poem – Chose your path to find ultimate happiness.
Poem. Because I see things differently. You can’t always choose what happens to you but you can choose how you react.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Rowan Aderyn 