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Walking on sunshine
I had to jump on really quickly today and let you all know how great I am feeling. Therapy is so productive. I have found a new level of openness with the hubby. I am settled into some new amazing hobbies (Yoga and Archery) I am not yet smashing it in a new job but…
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Resilience. Its about struggling, failing, falling down…then getting back up.
Resilience is something many in the modern professional world aspire to. An office buzzword, sometimes thrown around with little understanding of the meaning. I have heard this word positioned by many a leader as a skill to withstand prolonged periods of uncertainty, a way to hold fast in a storm, an idea you can carry…
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Trauma Therapy Session 11: Post day 8. Beliefs we don’t want.
Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy and also help me reflect and find the lessons to move me forward. The last session held some more conversation about one of the flash backs I suffer with. In all honesty it is still a subject I may have…
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Six reasons you don’t want help. Challenge yourself to do something different today.
I could list so many people I know right now who are unhappy. For some of them it’s a subtle feeling…I don’t remember the last time I felt truly happy. For others they have confided in me they have struggled so much they have considered taking their own lives. What do many of these people…
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Focus on the two that hit their mark. Lessons in life from the Archers bow.
I have always wanted to do archery. Occasionally at a family outing I have paid a fiver to shoot a few arrows. As part of my continued effort to investment in me and expand my life, I finally booked on to a course. It is only a short course but you have the option to…
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Find your happiness and draw the line nothing should hold you back from it. Not even you!
I get it. Within the last last 24hours I was so close to cancelling seeing my friends. On at least three occasions I had my phone in my hand ready to right that message… I am sorry guys I am shattered… I don’t feel great I think we need to rearrange… do you think we…
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Poem:Sorry…
I am sorry for the times I stood by and said nothing.My words never reached the surface.My silence was deafening. I am sorry that I didn’t act sooner.The times I watched you succumb and did nothing to step in. More than this I am sorry I told you to take it, that you deserved it.That…
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Trauma Therapy Session 10: Post day 7. Yoga is Amazing!!!
In my usual attempt to go at solving something from multiple angles I have been to my first ever yoga class. I got some great advice from a colleague and learnt that were at least two types of yoga…Yin and Yang. It was recommend I try Yin yoga. A type of yoga that is slow…
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Poem: Rescue
No one is coming to rescue you. No words can save you from the fear of breaking free. No shinning knight or wise women will come to sweep you from this place. There is no happy ending except the one you create. No saviour who has saved a happy day for your pain. Only you…
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Finding happiness or mental well-being is messy and worth it.
Something I have been pondering of late is what the path to improve our mental health looks like. Occasionally in our therapy sessions Chris will ask to complete a questionnaire to gauge where any levels of anxiety or depression are at. I can see the value in these processes as they allow you to set…
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Rowan Aderyn 