Tag: Happiness
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Owning your mental health can transform you. Three simple ways to do it.
When we think of physical health if we were asked how do we measure it most people could real off a list of things, weight, blood pressure, blood sugar, mobility, eye sight, BMI, hydration, iron levels the list goes on. But when we asked how do you measure your mental health the answer is much…
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Mindful Eating Part Two: How to ditch the bad habits.
So I started my mindful journey and I went all guns blazing in to weeks of really strict eating and binging. Convincing myself I needed to take elements of all the diets I have ever been on or heard of to support the mindful eating approach. Afraid that if I didn’t cut the carbs, limit…
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Its true Silence is deadly and transformational, powerful, enlightening and necessary.
Oh my gosh I feel so FREE. I have been really quiet on the blog the last couple of weeks. Thank you if you stuck with me. I am expecting to be here a lot more now I have acknowledged the route of my blocker. On the interests of sharing to improve here’s what was…
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Mindful Eating. Part One: Become aware of what you eat.
Mindful Eating. Part One: Become aware of what you eat. Food is my nemesis so in my usual style I refuse to be defeated. I am trying new things to help control my eating. I am badging it as mindful eating. Trying to step away from the fad diets i have followed in the past.…
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Smashing It. How I went from anxiety attack to happy in 24hrs.
Smashing It how I went from anxiety attack to happy in 24hrs. I wanted to share after a few less than optimal days I have smashed it today and my happiness is thanking me for it.
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Nice things happen to nice people. Why we should stop using this awful saying.
Nice things happen to nice people. Why we should stop using this awful saying. I was struggling a little for inspiration this week and then I came across the comment on a friends post “Nice things happen to nice people.” and dam I was not about to miss correcting one of life’s most awful sayings.…
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Positive thinking is not a cure for mental illness but it is one of many great tools.
Positive thinking is not a cure for mental illness but it is one of many great tools. I see lots of posts sounding out that saying Think Positive is an awful thing to say to people with mental health illness… I think most of the time as part of a caring response it is fine…
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Three ways to free yourself from the never ending rut.
Three ways to free yourself from the never ending rut. This has been me for the last few days going around in circles, bouncing all over the shop. Failing to make progress. Procrastinating to the max. (I have watched more tv this week they I did last month). There is a lot going on, lockdown…
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Poetry to Ignite the Mind and Stir the Soul: For Happiness
For those that don’t believe in themselves and have given up on the idea they can and should have happiness. This is for you.
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Three ways you should be kind to yourself mums.
I am loving seeing all the Mother’s Day messages here in the UK. It is so nice to scroll through my social media feed and see such an outpouring of love and appreciation for the role lots of us are thrust into or strive to obtain. Being a mum and thinking about our well-being and…
Rowan Aderyn 