Tag: Help
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Eight reasons why people in abusive relationships find it hard to leave.
I have often beat myself up about why I didn’t do more to get myself out of some of the situations I found myself in. And why even after everything I would forgive and not only go back to the people who hurt me but continue often to be there biggest support. Throughout my recent…
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Trauma Therapy Session 2: Day 1
As is often the case with these sessions before hand I consider all the possible conversations we might have, all the variations of paths we could take and the only thing that is always true, none of my predictions are ever right. It makes me wonder if there is much value in worrying about it…
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Three types of essential breaks to avoid burn out and be happy.
Breaks to avoid burnout and tips to make sure you take them.
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Six reasons why getting help is a essential at times.
Six reasons why getting help is a essential at times. “Yo over here I am someone that is succeeding in life but dam I am finding it hard right now.” So I am getting some help…
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Poetry to Ignite: Leave Me Here
youtube.com/watch For those alone the darkness, you are not alone… Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live.
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Three ways to use focus to improve your wellbeing.
“Don’t think of polar bears.” What do you think most people think of? And if you say to yourself I don’t want to be anxious… what do you think you are? Here are three ways to use focus to improve your wellbeing.
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Three reasons to be patient, persistent and proud when battling mental illness
Mental illness can be one of the hardest illnesses to overcome.
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Life is 10% what happens to you and 90% how you react.
‘Life is 10% what happens to us and 90% how we react’ I love this statement, not because it is accurate or scientific. But because it challenges us to think about how much we chose to sit back and let life happen and how much we own our stories.
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What is Mental Health and why should you care? Five Facts about Mental Health.
It is the start of Mental Health Week week here in the UK. A week aimed at raising everyone awareness about Mental Health what it is and how we can improve our mental wellness but why should we care?
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Covid is harming our children just not in the way we see.
If Covid happened 27years ago I don’t think I would have survived and not because of Covid. 27 years ago I was living at home with my mum, dad, little sister and one of my older brothers. My mum was really struggling with her mental health. She really was not coping well. At her worst…
Rowan Aderyn 