Tag: mental health
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Tools & Techniques – Thought Field Therapy
The first in a planned series of blogs specifically on tools and techniques I have used to improve my wellbeing.
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Poetry- I see you
I see you swallowed by the darkness.Succumbing to its weight.Dragged under by it’s current,Left broken in its wake. I see you lock away your heart.In the hopes you can be free.Free from all the voices,That refuse to let you be. I see you hollow, burnt to ash.Silenced by life’s lies.But in my mind you find…
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Mental Health Stigma
The Stigma of mental health is something many of us have experienced. It is within us to break the cycle of stigma and create an accepting response to mental health, that would ultimately benefit everyone.
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Poem – I am here
I am here. I am here though you can’t see. The darkness simply hides me. I am here in the quiet confines of my mind. Stuck in isolation, Frozen in fear. Fear of rejection, fear of judgement but I am here. I silently sit and watch the day pass me by, through a screen of…
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Covid Selfcare – Lockdown Round Two
Covid Selfcare – Lockdown Round Two. We are now in local lockdown and struggling again with the impacts on our lives. So I thought I would share my top tips for staying happy in lockdown.
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Suicide Prevention Day. My Experience of Suicide.
It is Suicide Prevention Day today so I thought I would share a bit about my experiences of Suicide. Fair warning guys I think this blog is a hard read. Suicide is such a difficult and heart breaking subject. I feel like it is important to talk about it. And I recently learnt on the…
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A process to make doing the right thing for you easier.
WHY IS THE RIGHT THING ALWAYS SO HARD AND THE WRONG THING ALWAYS SO EASY? Take last night yes it had been a long day in work but instead of motivating myself to do something good for me that I enjoy I was stuck in a half way house of watching something on the sofa…
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Wordsmith Journey – What does Mental Health Really Look Like
Words have power, sharing our experiences and perspectives on mental health is a great way of building understanding and community. In wordsmith guest blogs we have some amazing writers that share their thoughts and experiences with mental health. Today a very talented author whom I admire greatly shares her journey in a creative engaging way.…
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Slim for happiness. My latest crazy idea to benefit my mental health and others.
Hey all as you may know I am a massive mental health activist. I won’t bore more tonight with my story as you know mental health has been a long standing thread throughout my life. This time around I had an idea to help support my mental health and benefit Mind (one of the big…
Rowan Aderyn 