Tag: positive lifestyle
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Five ways to bring calm to emotions in the moment.
I hesitated writing this post, because I am currently in therapy to undo a lot of the below. Due to prior trauma in my life I had practiced the art of setting aside or numbing my emotions and I have reached the point now where I am a little numb to it all, which is…
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Post Trauma Session 1: Day 5. Focus on the good things but don’t avoid the bad.
So the last few days I have been lost in a sea of emotion. Wave after wave overcoming me only to struggle up for air and find another fast behind it. I have toyed with the desire to put it all back in the box and slam the lid shut again. But when I consider…
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Why do we hide parts of ourselves?
I have spoken to a few amazing people this week who have confided in me that there is a part of themselves they actively decide not to share. They are still true to the 80% they do share. They are honest and open, but for that small part they have deemed unworthy or even dangerous…
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Three reasons why for our happiness it should be third time learnt.
Thank you for dropping by, don’t forget to like, share, comment or follow. It is always nice to know we are not alone searching for the happy path. I’m here ever searching and grateful you are too. We have been fitting our new bathroom this week. As with most diy projects there have been the…
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The necessity of self care and three things you must prioritise.
I had convinced myself I was great at looking after myself when really I was only looking after me when everything else was taken care of. This meant at times I would deprioritise even my basic needs. I am now committing to taking care of me too. Here are some thoughts to help you consider…
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Inspire series: You are worth more than you tell yourself.
From the series of short blogs to remind you who you are… You are worth more than you tell yourself. That tiny little voice inside is wrong. You are worth the time, worth the effort. You have every opportunity to change and grow. You deserve happiness. Your future is worth fighting for. What ever you…
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A glimmer of hope on a cold winters day.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Since my burn accident and even following treatment for the PTSD there have been a few triggers for my anxiety that I have been unable to eradicate. The top of my list feeling hot. I could be…
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Five ways to be a great leader for your happiness.
You have to Lead yourself.” This was the nugget of advice gifted to me at my last session with an amazing mentor in work. And it got me thinking how good a leader am I when it comes to leading myself? What makes a great leader and what can I learn if I apply these…
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Three ways to be grateful. Finding happiness with what you have.
In contrast to my last post about the importance of change and owning our change, I came across another powerful sentiment this week. If we don’t feel happy with what we have why do we think more will make us happier. This view balances the need for change with the ability for us to learn…
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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
Rowan Aderyn 