Tag: wellbeing
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Trauma Therapy Session 15: Post day 1. Therapy a journey down the rabbit hole and a path to happy ever after. I hope!
Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy. Reflecting on the conversations to find the lessons to move forward. I value every minute of these conversations. Brilliant session this one. We reflected on the last conversation two weeks ago and it really helped to start cementing in this…
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Trauma Therapy Session 14: Post day 5. Happy highs and crash and burn
Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy and also to help me reflect and find the lessons to move forward. I am committed to sharing a honest view of this therapy journey. The good, the bad, the in between. This week is defiantly one of the stranger…
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New job. Six top tips to get you started.
New jobs are a natural transition in many of our lives. They are exciting and nerve wracking times. Filled with the loss of old teams and the vast opportunity to shape new relationships and goals. I have the absolute privilege of starting a new role within Inclusion and Diversity. It’s an area which goes beyond…
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Trauma Therapy Session 13: Post day 3. This one’s just for me…
Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy and also to help me reflect and find the lessons to move forward. To anyone out there following my therapy journey, apologises I can’t give you a download on the last session it was one that I think I will…
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Walking on sunshine
I had to jump on really quickly today and let you all know how great I am feeling. Therapy is so productive. I have found a new level of openness with the hubby. I am settled into some new amazing hobbies (Yoga and Archery) I am not yet smashing it in a new job but…
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Resilience. Its about struggling, failing, falling down…then getting back up.
Resilience is something many in the modern professional world aspire to. An office buzzword, sometimes thrown around with little understanding of the meaning. I have heard this word positioned by many a leader as a skill to withstand prolonged periods of uncertainty, a way to hold fast in a storm, an idea you can carry…
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Trauma Therapy Session 11: Post day 8. Beliefs we don’t want.
Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy and also help me reflect and find the lessons to move me forward. The last session held some more conversation about one of the flash backs I suffer with. In all honesty it is still a subject I may have…
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Six reasons you don’t want help. Challenge yourself to do something different today.
I could list so many people I know right now who are unhappy. For some of them it’s a subtle feeling…I don’t remember the last time I felt truly happy. For others they have confided in me they have struggled so much they have considered taking their own lives. What do many of these people…
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Trauma Therapy Session 10: Post day 7. Yoga is Amazing!!!
In my usual attempt to go at solving something from multiple angles I have been to my first ever yoga class. I got some great advice from a colleague and learnt that were at least two types of yoga…Yin and Yang. It was recommend I try Yin yoga. A type of yoga that is slow…
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Finding happiness or mental well-being is messy and worth it.
Something I have been pondering of late is what the path to improve our mental health looks like. Occasionally in our therapy sessions Chris will ask to complete a questionnaire to gauge where any levels of anxiety or depression are at. I can see the value in these processes as they allow you to set…
Rowan Aderyn 