Tag: wellbeing
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Scared to talk, but desperate not to be afraid.
Fear is a strange thing. Sometimes it is based in fact, things we fear and we know we have to do, like public speaking. Sometimes it is based on experience, something bad has happened before and we worry it will happen again like a failed exam. Sometimes there is no logic or reason for it.…
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Scared to talk. Therapy is not always easy, but when was happiness easy.
I am shitting myself about having a conversation. How ridiculous is that. I started another round of therapy last autumn. I have always struggled with my sleep, but in times of stress it just gets awful. I often lay awake for hours unable to get to sleep. Have horrendous nightmares some times to such an…
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Three reasons why for our happiness it should be third time learnt.
Thank you for dropping by, don’t forget to like, share, comment or follow. It is always nice to know we are not alone searching for the happy path. I’m here ever searching and grateful you are too. We have been fitting our new bathroom this week. As with most diy projects there have been the…
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The necessity of self care and three things you must prioritise.
I had convinced myself I was great at looking after myself when really I was only looking after me when everything else was taken care of. This meant at times I would deprioritise even my basic needs. I am now committing to taking care of me too. Here are some thoughts to help you consider…
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The art of conversation. Why we need to act now to save it.
Thank you for dropping by, if any of my ramblings ring a cord with you, don’t forget to like, share, comment and follow. It is always nice to know you are out there searching like me for the happy path. I love a good conversation. Don’t get me wrong I am sometimes rubbish at them.…
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Christmas pressure has a way of finding us, free yourself and find festive contentment.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. I love the holiday season it is my favourite time of the year. Christmas has always been top of my list for celebrations, the family, friends, food and frankly a sprinkle of magic you can not find…
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Freedom from the past. Living free of fear but then what?
Freedom from the past. Living free of fear but then what? I have recently realised I am a total fraud. For years I have proclaimed I lived free of my past, but it has been there all along, just hiding in plain sight and now I don’t know how to let it go.
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Inspire series: You are worth more than you tell yourself.
From the series of short blogs to remind you who you are… You are worth more than you tell yourself. That tiny little voice inside is wrong. You are worth the time, worth the effort. You have every opportunity to change and grow. You deserve happiness. Your future is worth fighting for. What ever you…
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A glimmer of hope on a cold winters day.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Since my burn accident and even following treatment for the PTSD there have been a few triggers for my anxiety that I have been unable to eradicate. The top of my list feeling hot. I could be…
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Three ways to overcome rejection get what you want, and be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. *Bonus blog this week as yesterdays was so personal but did not feature the usual proactive ideas to own our happiness, this week I thought I would drop an extra one with some thoughts on rejection…. We…
Rowan Aderyn 