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Six things I have learnt about mental health. Awaken your Awareness.
In honour of mental health awareness week, if the pursuit of breaking down the stigma, for education and understanding here is a brief journey of my mental health and what I have learnt about mental health.
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Poetry to Ignite the Mind and Stir the Soul: Words
Poetry to Ignite the Mind and Stir the Soul: Words
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What is Mental Health and why should you care? Five Facts about Mental Health.
It is the start of Mental Health Week week here in the UK. A week aimed at raising everyone awareness about Mental Health what it is and how we can improve our mental wellness but why should we care?
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Mindful Eating Part Two: How to ditch the bad habits.
So I started my mindful journey and I went all guns blazing in to weeks of really strict eating and binging. Convincing myself I needed to take elements of all the diets I have ever been on or heard of to support the mindful eating approach. Afraid that if I didn’t cut the carbs, limit…
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Its true Silence is deadly and transformational, powerful, enlightening and necessary.
Oh my gosh I feel so FREE. I have been really quiet on the blog the last couple of weeks. Thank you if you stuck with me. I am expecting to be here a lot more now I have acknowledged the route of my blocker. On the interests of sharing to improve here’s what was…
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Mindful Eating. Part One: Become aware of what you eat.
Mindful Eating. Part One: Become aware of what you eat. Food is my nemesis so in my usual style I refuse to be defeated. I am trying new things to help control my eating. I am badging it as mindful eating. Trying to step away from the fad diets i have followed in the past.…
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Smashing It. How I went from anxiety attack to happy in 24hrs.
Smashing It how I went from anxiety attack to happy in 24hrs. I wanted to share after a few less than optimal days I have smashed it today and my happiness is thanking me for it.
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Nice things happen to nice people. Why we should stop using this awful saying.
Nice things happen to nice people. Why we should stop using this awful saying. I was struggling a little for inspiration this week and then I came across the comment on a friends post “Nice things happen to nice people.” and dam I was not about to miss correcting one of life’s most awful sayings.…
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Positive thinking is not a cure for mental illness but it is one of many great tools.
Positive thinking is not a cure for mental illness but it is one of many great tools. I see lots of posts sounding out that saying Think Positive is an awful thing to say to people with mental health illness… I think most of the time as part of a caring response it is fine…
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Three ways to free yourself from the never ending rut.
Three ways to free yourself from the never ending rut. This has been me for the last few days going around in circles, bouncing all over the shop. Failing to make progress. Procrastinating to the max. (I have watched more tv this week they I did last month). There is a lot going on, lockdown…
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Rowan Aderyn 