Category: wellbeing
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Three ways you should be kind to yourself mums.
I am loving seeing all the Mother’s Day messages here in the UK. It is so nice to scroll through my social media feed and see such an outpouring of love and appreciation for the role lots of us are thrust into or strive to obtain. Being a mum and thinking about our well-being and…
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5 Daily Rituals to Make You Happy
Recently I have started trying to form some daily rituals. The sense of a consistent solid rhythm is appealing and plenty of studies show if we cast our actions into daily routines we are more likely to persist with them. Here are my top five daily rituals for well-being. Gratitude I truly believe gratitude is…
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Poetry to Ignite the Mind and Stir the Soul: International Women’s Day
To all those fabulous ladies I know. I hope you see a little of yourself in these words. You inspire me. In my darkest moments, you drag the stars down from the sky.And if their twinkle doesn’t work, you simply sit with me and cry. You always think of others without a single hesitation.You give…
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Five reasons why you should never give up on your dreams.
When I was kid my head was filled with hope and ambition to achieve so many things. As I have grown I have allowed other priorities or distractions to take the place of my dreams. But the last couple of years i have slowly began to find them again and now I wonder why I…
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Top Ten Tips to Make Decision Making EASY.
We all struggle with making decisions sometimes. For some of us it can be really stressful. I have wracked my brain to pull out all my decision making tools in the hopes it can help us master our own happiness. Here they are… Reduce the Number of Decisions. There is lots of research that suggests…
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Five top tips to stop Eating your way through emotions.
If you are reading this perhaps like me you know you are an emotional eater. Or maybe you are like some of my friends who simply don’t understand how or why we let emotions drive our eating habits. So let’s start with a bit of a 101 on emotional eating. Why do people emotionally eat?…
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Seven Things to be Mindful of: Social Media Groups
Today’s blog was prompted by a recent experience of a family member. I will explain a little more at the end of this piece. Reflecting on this event I started to think about the hazards of social media groups aimed at supporting people with mental health. There are of course lots of benefits to groups.…
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Why I Stopped Looking Forward to the End of Lockdown.
Why I Stopped Looking Forward to the End of Lockdown. And when I did these things I quadrupled my happiness!
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Covid is harming our children just not in the way we see.
If Covid happened 27years ago I don’t think I would have survived and not because of Covid. 27 years ago I was living at home with my mum, dad, little sister and one of my older brothers. My mum was really struggling with her mental health. She really was not coping well. At her worst…
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Do you aspire to be a heads up kind of person?
Are you a head down or a head up walker? I found myself watching people out of my living room window today as they walked by tackling their lockdown daily exercise. I noticed there appeared to predominately be two types of walkers. Those with their gaze set firmly on the floor in front of them…
Rowan Aderyn 