Tag: mental health
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Freedom from the past. Living free of fear but then what?
Freedom from the past. Living free of fear but then what? I have recently realised I am a total fraud. For years I have proclaimed I lived free of my past, but it has been there all along, just hiding in plain sight and now I don’t know how to let it go.
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Inspire series: You are worth more than you tell yourself.
From the series of short blogs to remind you who you are… You are worth more than you tell yourself. That tiny little voice inside is wrong. You are worth the time, worth the effort. You have every opportunity to change and grow. You deserve happiness. Your future is worth fighting for. What ever you…
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A glimmer of hope on a cold winters day.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Since my burn accident and even following treatment for the PTSD there have been a few triggers for my anxiety that I have been unable to eradicate. The top of my list feeling hot. I could be…
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Afraid to go to sleep, it is there the nightmares find me.
For anyone that has struggle before you might find some of todays blog triggering, please stop reading and get some support if needed. This content includes themes of abuse and death. Have you ever been afraid to go to sleep. I have. When I was little I feared for my life. And for the life…
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Five ways to overcome nightmares and dream sweet dreams.
have so many nightmares. Sometimes worse than others. I dream almost every night but at times the imaginary or story is enough to keep me awake for hours. Here are five ways I have found help to overcome nightmares and dream sweet dreams.
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Five ways to be a great leader for your happiness.
You have to Lead yourself.” This was the nugget of advice gifted to me at my last session with an amazing mentor in work. And it got me thinking how good a leader am I when it comes to leading myself? What makes a great leader and what can I learn if I apply these…
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Three ways to be grateful. Finding happiness with what you have.
In contrast to my last post about the importance of change and owning our change, I came across another powerful sentiment this week. If we don’t feel happy with what we have why do we think more will make us happier. This view balances the need for change with the ability for us to learn…
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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
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World mental health day. You can be happy!
So I am struggling to find the time today for a proper Vlog, but I didn’t want to miss the opportunity to connect with you wonderful people on world mental health day. So rough and ready (no makeup!) Vlog, avert you eyes people 😉 I should stress the drugs I am referring to are prescription…
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Three ways to manage that feeling you are never enough.
Three ways to manage that feeling you are never enough. I hate this feeling most of all and it amazes me some people never experience it, i will continue trying to take the beast. By stepping back a little from my feelings, building positive self speak and managing my expectations gradually I finding more happiness.
Rowan Aderyn 