Tag: mental health
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Rules to overcome and master your happiness.
Don’t give up. Living with mental health is a long challenging path. There are no quick fixes. I am yet to met anyone that has not suffered set backs in their journey to happiness. There is a fine line between self care, taking a break and settling into a slump. The later is never beneficial,…
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Keep hold of the good, from the bad let me be free.
Keep hold of the good, from the bad let me be free.
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Music for the soul, happiness in your mind.
As part of the tools and techniques series. Music had to feature. I love the power this stuff has to help shape my mood.
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Gratitude because how ever hard things are I guarantee you have something to be grateful for.
Tools and techniques for happiness. Practicing gratitude is a key pillar in my happiness. Even in the hardest moments there is always something to be grateful for.
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Poem – Just breathe, I tell myself.Tomorrow’s a new day.
Poem – Just breathe, I tell myself. Tomorrow’s a new day.
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Happy Path Action. Being grateful can make you happy.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. As we enter the darker months reviving the Happy Path Actions. What actions make you happy? Today’s action write down three things you…
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Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.
As autumn sets in and winter is soon to blanket the ground, happiness may be a little harder to find, but it is still there we just have to look for it. Today’s action do some exercise. Because it is proven to make you feel good.
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The best Meditation App and three app free meditation techniques to help you focus and find balance in your life.
As part of the tools and techniques series looking at meditation. A deep dive on my favourite app headspace and few extra techniques that are app free. Happy meditating people. :)
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Poetry – You are so much more
You are something more. The tide against the shore. The stars that light the night. What’s real and true and right.
Rowan Aderyn 