Tag: positive lifestyle
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Don’t be scared of saying the wrong thing. Saying something is better than nothing.
Don’t be scared of saying the wrong thing. Saying something is better than nothing. I see so many posts on social media about what we should and should not say to someone when they are struggling with their mental health. So many things saying, you must not try to fix the problem, you should not…
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Life is 10% what happens to you and 90% how you react.
‘Life is 10% what happens to us and 90% how we react’ I love this statement, not because it is accurate or scientific. But because it challenges us to think about how much we chose to sit back and let life happen and how much we own our stories.
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Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.
Hospital Anxiety. Five ways to overcome it so the panic attack never arrives. Hospitals have always made me anxious, when I recently had to go for an operation I was sure I would suffer from anxiety attacks but with some careful well-being care and great support I managed to avoid them.
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Social media drains our happiness. How to detox…
Social media can be a great way to connect with others. Learn and grow. Or simply enjoy our time. For many of us we love nothing more than spending hours a day scrolling through the apps to fill our time. Sometimes those little apps absorb more than battery. Here are some tips to take a…
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Owning your mental health can transform you. Three simple ways to do it.
When we think of physical health if we were asked how do we measure it most people could real off a list of things, weight, blood pressure, blood sugar, mobility, eye sight, BMI, hydration, iron levels the list goes on. But when we asked how do you measure your mental health the answer is much…
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Poetry to Ignite the Mind and Stir the Soul: Words
Poetry to Ignite the Mind and Stir the Soul: Words
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Its true Silence is deadly and transformational, powerful, enlightening and necessary.
Oh my gosh I feel so FREE. I have been really quiet on the blog the last couple of weeks. Thank you if you stuck with me. I am expecting to be here a lot more now I have acknowledged the route of my blocker. On the interests of sharing to improve here’s what was…
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Mindful Eating. Part One: Become aware of what you eat.
Mindful Eating. Part One: Become aware of what you eat. Food is my nemesis so in my usual style I refuse to be defeated. I am trying new things to help control my eating. I am badging it as mindful eating. Trying to step away from the fad diets i have followed in the past.…
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Smashing It. How I went from anxiety attack to happy in 24hrs.
Smashing It how I went from anxiety attack to happy in 24hrs. I wanted to share after a few less than optimal days I have smashed it today and my happiness is thanking me for it.
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Nice things happen to nice people. Why we should stop using this awful saying.
Nice things happen to nice people. Why we should stop using this awful saying. I was struggling a little for inspiration this week and then I came across the comment on a friends post “Nice things happen to nice people.” and dam I was not about to miss correcting one of life’s most awful sayings.…
Rowan Aderyn 